Day Ice
with Trinette Goarley (sub for Singles)

Prior to booking any sessions, payment must be made by ticket, pass or membership.  For more information about the types of passes and memberships we have available, please visit Mariposa School of Skating

For Gold and Silver members

Off-Ice  Classes will run Monday, Tuesday & Thursday at 3:50 pm

For the growth of all Mariposa athletes who will be participating in off-ice workouts beginning in September, fitness equipment for personal use is highly recommended.  If possible, we kindly ask that each participate has a set of medium to heavy dumbbells, a set of loop bands, a theraband/flex resistance band, a smooth foam roller and a small (6-8”)pilates stability ball.

HIIT workouts (high intensity interval training) will continue to be the primary  focus in all athletes off-ice training as it helps improve cardiac health and function, produce faster gains in endurance and is an effective way in training fast twitch muscles. However, when training month after month without mixing up components such as adding weights, resistance, stability props, etc., the body, brain and muscles become less alert and challenged and thus, more prone to hitting a plateau. In order to stimulate growth and change, improve balance and posture and increase muscle strength and power, resistance training is 100% essential. Cross training between HIIT and strength will provide the athletes with an overall balanced body thus creating an ideal performance platform for the training year.